Infrared Sauna
Our infrared saunas offer a revolutionizing approach to health and wellbeing. This modern technology serves multiple benefits, competing against the traditional sauna to relax, relieve and heal clients during the 40 minute infrared sauna sessions we offer.
What is an Infrared Sauna, and How Do They Work?
Unlike conventional saunas that use heated rocks or steam to warm the air, an infrared sauna employs infrared lights to heat the body directly. These special heaters emit far infrared radiation that deeply penetrates the skin, providing a gentle and soothing warmth. Infrared saunas operate at lower temperatures than generic saunas, making the experience more tolerable for many individuals.
The infrared light gently raises your core body temperature, inducing a natural sweat response. This sweating process is highly effective in eliminating toxins, heavy metals, and impurities from your body, promoting detoxification and skin purification. Additionally, the radiant heat can help to ease muscle tension, reduce inflammation, and enhance blood circulation.
What are the Benefits of Infrared Saunas?
Detoxification: Sweating is one of the body's most natural ways to eliminate toxins, our infrared saunas can help you sweat at a cellular level,, flushing out harmful substances and leaving you feeling refreshed.
Skin Health: The deep heat of the infrared sauna can open up pores, improve circulation, and promote a healthy glow, making your skin look and feel revitalized.
Pain Relief: The infrared light therapy in our saunas can provide relief from muscle soreness, joint pain, and even chronic conditions like arthritis by reducing inflammation and relaxing tense muscles.
Stress Reduction: As you bask in the soothing warmth, your body releases endorphins, promoting relaxation and reducing stress levels.
Cardiovascular Benefits: Studies have shown that regular use of infrared saunas can improve cardiovascular health, enhance blood flow, and lower blood pressure.
Weight Management: While not to be viewed as a substitute for exercise, infrared saunas can aid in weight loss efforts by increasing metabolism and promoting calorie burning.
Just Add Salt!
Dry Salt Therapy (Halotherapy) is a natural, safe treatment that supports respiratory health, skin wellness, and immunity. It helps detox the lungs, improve breathing, reduce stress, and promote better sleep. Regular sessions can boost lung capacity, fight off colds, and enhance overall well-being. Ideal for frequent travelers, athletes, and anyone exposed to pollutants, Halotherapy is a powerful way to rejuvenate the body and improve quality of life.
Before Using Our Infrared Sauna...
Before entering our infrared saunas, there are a few essential tips to keep in mind. Similarly to a standard sauna, hydration is key. It's crucial to stay well hydrated before, during, and after your sauna session to replenish lost fluids from sweating and it is advisable to wear minimal clothing to allow for the infrared light to penetrate your skin effectively. Beginners should start with shorter sessions of about 10-15 minutes and gradually work up to longer periods as their bodies acclimatize. For optimal results, regular use is recommended, depending on your health goals, 2-3 sessions per week can yield significant benefits.